Standing Foot Stretch

Now that the weather is (finally!) cooler, this month’s WOW’s will focus on stretching the muscles of the feet. Walking is a great way to add in fitness throughout your day, and it’s a good idea to stretch out your legs as they can become tired throughout the workday.

Exercise: Standing foot stretch.

How to perform: Stand up tall and point your toes down on your right foot. Make sure you keep an upright spine and gently lean forward. You should feel a deep stretch on the top of your foot and the front of your leg.

Duration: Hold for 30 seconds and repeat on both sides.