Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. […]

Presented in partnership with Calm and NAMI, this webinar offers guidance on how to spot mental health symptoms, support conversations about getting help, and access resources during challenging times.Date: May […]

A live “Dear Headspace” event exploring the mental health impact of cancer, with practical guidance for coping with stress, uncertainty, and the emotional challenges that arise along the way.Date: May […]

This webinar highlights how compassion, access, and collaboration come together to support both our members and our people — and how taking one manageable step can be the start of […]

Join us for a Gratitude Tree event. Write a note of gratitude and hang out the tree. Enjoy a healthy snack. Our team will share wellness and fitness resources to help […]

Many people experience shifts in mood, stress, and mental health during perimenopause and menopause. Join us to learn what's behind these changes, how to support your well-being, and what resources […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel […]

Register for the 2026 Kaiser Permanente Women's Fitness Festival taking place on Sunday, June 7th. Kaiser Permanente employees and physicians will get $5 off registration. Register soon as prices increase […]

Join us at your facility for a calming experience where you’ll create your own Epsom salt soak, craft positive affirmations, and pick from a few mindful cards to support you […]

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize […]