Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement […]

Get Ready to Step into Spring! Join the Spring into Motion challenge, 4/6-5/3, encouraging Roseville, Sacramento, and South Sacramento staff and physicians to form department teams and log steps or […]

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help […]

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help […]

Join us at your facility to share conversation, graititude and a refreshing beverage with your co-workers and teams!Our team will share wellness and fitness resources to help you take care […]

Join us for a calming wellness experience making your own Epsom salt soak. Craft uplifting affirmations and cards. Our team will share wellness and fitness resources to help you take care […]

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help […]

Join us for a calming wellness experience making your own Epsom salt soak. Craft uplifting affirmations and cards. Our team will share wellness and fitness resources to help you take care […]

Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. […]

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize […]