Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement […]

Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. […]

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize […]

Register for the 2026 Kaiser Permanente Women's Fitness Festival taking place on Sunday, June 7th. Kaiser Permanente employees and physicians will get $5 off registration. Register soon as prices increase […]