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Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement breaks can improve comfort, focus, and overall well-being. Teams Link |
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Get Ready to Step into Spring! Join the Spring into Motion challenge, 4/6-5/3, encouraging Roseville, Sacramento, and South Sacramento staff and physicians to form department teams and log steps or activity minutes—moving and thriving together. The more you move, the more points you and your team earn—unlocking color rings and competing to be top department […] |
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Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/8/26Location:Howe AveTime:12:00 - 1:00pm
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Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/8/26Location:G StreetTime:12:00 - 1:00pm |
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Join us at your facility to share conversation, graititude and a refreshing beverage with your co-workers and teams!Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/9/26Location:Lava RidgeTime:12:00 - 1:00pm |
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Join us for a calming wellness experience making your own Epsom salt soak. Craft uplifting affirmations and cards. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/22/26Location:Point West MOB, Conf. Room 6Time:12:30 - 1:30pm |
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Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/23/26Location:Sacramento Plastic Surgery CenterTime:12:30 - 1:30pm |
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Join us for a calming wellness experience making your own Epsom salt soak. Craft uplifting affirmations and cards. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/29/26Location:Arden Annex, LobbyTime:12:00 - 1:30pm |
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