Wellness Tool Kit
Below is a GREAT list of tools & resources we compiled to assist with your wellbeing.
- You, our Kaiser Permanente EMPLOYEES & PHYSICIANS, are the CHAMPIONS the world is looking at.
- Even if you can only take a moment to breathe and stretch, make the time.
- Remember, we are ALL in this together and together we will RISE to the challenge.
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- NEW Sacramento: Roots to Wings Yoga Class In Person & Virtual
- KP lwbw Work Out of the Week
- KP Work stretches
- live well be well Video Library
- Mayo Clinic Strength Training – How to videos
- Workout With Household Items – Towels, soup cans, brooms oh my!
- YMCA Online Fitness Workouts
- Popsugar Fitness – Online resources for yoga classes
- Fitness Studios Live Stream Workouts
- Yoga with Adriene – Free online yoga videos
- 20 Minute Full Body Workout with stack of books
- 20 Minute At Home Yoga Flow
- 8 Creative Ways to Move More at Home
- Fitness Blender +500 plus home workouts
- Corepower Yoga – FREE online classes
- Planet Fitness – 30 minute home workouts on Youtube
- American Heart Association – Get the family moving