Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
On Demand Classes
Winning Wednesday Be Present Watch Now 6/7/23 Winning Wednesday Find Your Zen Healthy Breakfast! Watch Video Yoga Balance and watch on demand! Watch Now 12/19/22 12/12/22 12/5/22 11/21/22 11/28/22 11/14/22 […]
Sun Safety
Sun Safety It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. […]
Body Weight Training
Body Weight Training: There is a common misconception that a gym membership is required for you to obtain a great workout. Although special gym equipment can be beneficial to an […]
National Nutrition Month
March is Nutrition Month Hi everyone and welcome to March! I hope everyone is enjoying this beautiful weather! As a trainer, I am asked frequently on the best exercise to […]
Forearm Stretch
Exercise: Forearm Stretch.
How to perform: Place your right hand in front of you with your palm facing up.
Being Present and Positive
Being Present and Positive: As the weather cools off and we move into Fall and Winter, I can’t help but smile when I think about Thanksgiving. As a child I […]
Optical Department Employees Rise and Thrive Together
The Optical Department at Point West is an amazing team; like a little family; working together as an office to help patients.
Point West Employees Rising and Thriving
The dedicated employees at Point West Medical Center have risen to the challenge of taking care of themselves and motivating each other! Read their story below. “I like the energy […]