Optical Department Employees Rise and Thrive Together
The Optical Department at Point West is an amazing team; like a little family; working together as an office to help patients.
Classes & Events Coming Soon
New Events and Classes Coming Soon We are busy working to plan events for YOU.
Side Lunge
Exercise: Side Lunge
How to perform: Step your right foot out to the right 3 to 4 feet. Bend your right knee and keep the left knee locked.
Squats With Weights
Exercise: Squat
How to perform: Hold the weight close to your body and move your feet shoulder width apart.
Mulvaney’s Cooking Demo Videos
Cooking with Mulvaney’s Watch the Cooking Videos and Print the Recipes Did you miss our livestream classes or want to watch again? You are in luck, video links below for […]
Safety Tips to Beat the Heat
Safety Tips to Beat the Heat As we wind down and move into the end of summer it’s important to regularly practice outdoor safety tips. Your health and wellbeing are […]
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
Holiday Cheer
Holiday Cheer! It’s the most wonderful time of the year! Everyone is wearing red and green, many of us are flocking to the stores (or Amazon) to buy gifts, and […]
Ear to Shoulder Neck Stretch
Exercise: Ear to Shoulder Neck Stretch.
How to perform: Bring your right ear to your right shoulder without shrugging your shoulders up.
Breathing with One Moment Meditation
Breathing with One Moment Meditation Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well […]