Kevin’s Picks
Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend?
Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful.
If you have any questions or comments, please email me at kevin.n.pham@kp.org. I look forward to hearing from you.
Setting Behavior Goals – SMART Skills
Setting Behavior Goals – SMART Skills There is a common misconception that making improvements to our lifestyle is as easy as pressing a button and flipping a switch. Once that […]
Summer Safety – Preventing Heat Exhaustion
Summer Safety – Preventing Heat Exhaustion Woot woot! Summer is finally here. Like many of us, I love being outdoors and spending time with my loved ones. My favorite activities […]
Sun Safety
Sun Safety It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. […]
National Fitness Day
National Fitness Day Hello everyone! Can you believe we are already in May? The year is flying by so quickly. My hope is that you are all outdoors and enjoying […]
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