February Newsletter
Come back every month for the newest LWBW Newsletter.
Our commitment is YOUR wellbeing!
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Energy Boost
- Thursday, February 5th: Times: 12:30-1:00pm
- Mark your calendar for March 5th for Nature Rx
- Offered via Teams- see flyer for Teams Link
Find Out More 〉
Facility Connections – Cameradarie, Fun and Relaxation
- Stop by with a friend and your teams for activities which help us connect with each other.
- 2/4 – Davis MOB, 2/11 – DOCO MOB, 2/18 – Folsom MOB, 2/19 Lava Ridge
- More details in Find Out More
Find Out More 〉
Sacramento Medical Center Candlelight Yoga Class
Join LWBW for mid-day relaxation break. Bring a co-worker or your team and take time to take care of you!
- Friday, February 13, 12:30-1:00pm, Sacramento Medical Center, Conf. Room 1 (basement)
- All levels welcome and encouraged – first 5 participants will receive a yoga mat!
February Workshops
2/11 – Maximize Your Paycheck: Tax Changes Everyone Should Know
Times: 12:30-1:30pm Register Now
2/19 – Rx: Connection – Social prescribing for a healthier, more connected workforce. Register Now
Work Out of the Week (WOW)
- Perform upper body stretches with Renee Smedley, Radiologic Technologist, in Radiology and Mammography at Eureka.
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
New Thrive In Five Video – Unwind and Align
- Find out how stretching as a tool can help unwind the body and realign how we move through daily life.
- Check out all the other on demand videos to take care of you and your team.
LWBW Wellness Grant Applications are Open
- Choose from a variety of wellness activities that the entire team could participate in to help your team build connections and increase morale.
- Classes, workshops, fitness corner, mindfulness activities and more!
February Wellbeing Calendar
Print your own calendar to have at your desk to help you foster wellness every day. February calendar
- Final chance to purchase a 2026 wellbeing self-care calendar from the KP Brand Store.
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.