January Newsletter
Come back every month for the newest LWBW Newsletter.
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Master Your Goals: Your Roadmap to Success
- Thursday, January 8: Times: 12:30-1:00pm
- Offered via Teams- see flyer for Teams Link
Find Out More 〉
North Valley Farmers Markets
- Open through the winter – for all locations
- Fresh local honey, Middle Eastern prepared foods, salsa, sourdough bread and much more!
Find Out More 〉
Starts January 5th! Register Today for the New Year New 2026 Virtual Challenge!
Join your co-workers for a month of mindfulness, fitness and nutrition to kick start 2026!
- Challenge starts January 5 and runs through Februrary 13, 2026
- Different weekly topics to keep you on track and to help you create new habits
Register Today
January Workshop
1/29 – New Year, New You: Turning Resolutions Into Results
Times: 12:30-1:30pm
January Well-Being Activity: Begin – Starting Fresh
- Find one or two activities to do each week to Start Fresh
Work Out of the Week (WOW)
- Check out how Aaron Perkins, Pathology Technician and his team stay injury free and healthy!
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
National KP Videos and Webinars
- Kaiser has a library of videos and recorded webinars to inspire and motivate you on your well-being journey!
- View when convient for you. Must be logged into a Kaiser computer to view.
New Financial Wellness Page On MyKP
-
Find all your financial information and start planning and saving for your future. Financial Wellness Page
Emotional Health and Wellness Resources
-
Check out all the great mindfulness resources from classes, podcasts, wellness apps, and community forums to support your wellbeing.
Find Out More 〉
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.