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January Newsletter

Come back every month for the newest LWBW Newsletter.

Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!

Lonely Tree In Tuscany

Facility Massage Chairs 

Come take a break and let the stress wash away while you enjoy the wellness benefits of a 5-minute massage in a massage chair!

  • Riverside MOB, January 1 – February 2
  • Conf. Room: Coloma, 3rd fl

Find Out More 〉

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New Year New You 2025 Virtual Program!

Program starts January 6. You still have time to register for your spot!

  • Virtual Teams program where you can get and receive support from LWBW team and co-workers
  • Weekly themes: Physical Activity, Mindfulness, Reducing Stress and Nutrition
  • Program runs January 6 – February 3, 2025
  • Registration Open 〉
Podcast

Live Well Be Well Wellness Class Offerings 

  • Wellness classes brought to you by live well be well instructors either in person or virtually
  • Pick from a wide range of wellness topics to help you and your department stay healthy
  • Classes are 20–60-minute sessions

Find Out More 〉

Woman doing yoga

Candlelight Yoga Classes

  • Take a moment out of your day to destress, relax and stretch
  • In person yoga classes offered by live well be well instructor
  • Class Times: 12:30-1:00pm
  • Point West MOB: 1/16, CR1&2
  • Folsom MOB: 2/7, CR1
  • Fair Oaks MOB: 3/13, CRC

Find Out More 〉

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Work Out of the Week (WOW)

  • January WOWs are being created! Check back soon!!
  • Every month we will highlight one of our North Valley Departments to show you how to do a quick and easy exercises at your desk!
  • Check out the link for more great WOWs you can bring to your huddles and meetings. 

Find Out More 〉

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Quarterly Connections – Move More Scavenger Hunt

Live Well Be Well will be at a different facility each quarter for fun activities!

  • First quarter activity will be a fun Move More Scavenger Hunt
  • Compete the scavenger hunt a receive a wellness incentive (while supplies last)
  • Look for us at your facility

Find Out More 〉

Picturesque morning in Plitvice National Park. Colorful spring scene of green forest with pure water lake. Great countryside view of Croatia, Europe. Beauty of nature concept background.

Wellness Wednesday virtual drop in classes

Join Live Well Be Well the first Wednesday of each month for a Wellness Refresh!

  • Offered via Teams- see flyer for Teams Link
  • Times: 12:30-1:00pm
  • January 8: 2025 Goal Setting
  • February 5: Practicing Kindness
  • March 5: Workday Recharge

Find Out More 〉

Young businesspeople fist bumping each other before a meeting

January Well-Being Activity Calendar – Recognition

  • Print the calendar: What’s one thing you can do each week?

Find Out More

Live Well Be Well 

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.