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March Newsletter

Come back every month for the newest LWBW Newsletter.

Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!

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Facility Massage Chairs 

Come take a break and let the stress wash away while you enjoy the wellness benefits of a 5-minute massage in a massage chair!

  • Davis MOB
  • Admin Conf. Room 720

Find Out More 〉

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Wellness Mini Grant Program!

LWBW’s Wellness Mini Grant applications open February 3!!

  • Check out the menu, peruse pictures of what other departments have done!
  • Max of two grants per year.
  • Grant Application
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Live Well Be Well Video Library

  • Check out the UPDATED lwbw Video Library
  • Hit play and watch from the convenience of your office! Play and do at your department meeting
  • Variety of topics to choose from – only 4-6 minutes long

Find Out More 〉

Woman doing yoga

Candlelight Yoga Classes

  • In person yoga classes offered by live well be well instructor
  • Class Times: 12:30-1:00pm
  • Fair Oaks MOB: 3/13, CRC

Find Out More 〉

Young businesspeople fist bumping each other before a meeting

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  • Set a goal, track your steps, and create challenges for yourself and your department
  • Healthy recipe, resouces, find a friend, so much more – check it out

Find Out More 〉

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Quarterly Connections – Move More Scavenger Hunt

  • First quarter activity will be a fun Move More Scavenger Hunt
  • Compete the scavenger hunt a receive a wellness incentive 
  • Look for us at your facility

Find Out More 〉

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Wellness Wednesday virtual classes

Join Live Well Be Well the first Wednesday of each month for a Wellness Refresh!

  • Offered via Teams- see flyer for Teams Link
  • Times: 12:30-1:00pm
  • March 5: Workday Recharge

Find Out More 〉

Businessman Stretching His Arms

Work Out of  the Week (WOW)

  • Quick exercises at your desk, for huddles, team and department meetings
  • Exercises change weekly and are easy to perform with few equipment needed
  • Check out the WOWs on the website to see which department is highlighted

Find Out More

Man preparing meal

March Well-Being Activity Calendar – Eat Well

  • Print the calendar: What’s one thing you can do each week?

Find Out More

Live Well Be Well 

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.