March Newsletter
Come back every month for the newest LWBW Newsletter.
Our commitment is YOUR wellbeing!
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Thursday, March 5, 12:30-1:00pm
- Nature Rx: Discover the healing power of the outdoors
- Offered via Teams- see flyer for Teams Link
Find Out More 〉
Facility Connections – Cameradarie, Fun and Relaxation
- Stop by with a friend and your teams for activities which help us connect with each other.
- 3/4 – 1680 ERP, 3/11 – Professional Drive, 3/12 J Street Clinic, 3/18 Fair Oaks MOB
- More details in Find Out More
Find Out More 〉
Davis and Folsom MOB Candlelight Yoga Classes
Join LWBW for mid-day relaxation break. Bring a co-worker or your team and take time to take care of you!
- Davis MOB: March 6, CR A/B
- Folsom MOB: March 20, CR 3A/3B (3rd floor)
- All levels welcome and encouraged – first 5 participants will receive a yoga mat!
March Workshops
3/26 – What Do I Eat? Live Q & A Session 12:30-1:30 pm
- Curious, confused, or just overwhelmed by nutrition advice and the latest fads? From carbs to coffee to superfoods, nothing is off the table in this engaging fact-filled conversation. Come ready to ask our experts your burning questions and discover what’s worth paying attention to — and what’s not.
Work Out of the Week (WOW)
- Kasey Siters, Vision Services Assistant II, has over 18 years of experience in Ophthalmology and she loves to exercise. This month’s workout will focus on resistance band exercise to build and tone your muscles!
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
New Thrive In Five Video – Intuitive Eating
- Learn to reconnect with your body’s natural cues to build a happier, healthier, more peaceful relationship with food.
- Check out all the other on demand videos to take care of you and your team.
LWBW Wellness Grant Applications are Open
- Choose from a variety of wellness activities that the entire team could participate in to help your team build connections and increase morale.
- Classes, workshops, fitness corner, mindfulness activities and more!
Employee Discounts & Financial Wellness:
-
Looking for ways to save? Employee Discounts offers deals and savings on dining, shopping, travel, and more! See where your next savings will be. Employee Discounts Page
-
Financial Wellness Page on MyKP – Financial wellness is an integral part of your wellness. Don’t neglect this aspect of your wellbeing. Check out the NEW website and start 2026 on the right path. Financial Wellness Page
March Wellbeing Calendar
-
Print your own calendar to have at your desk to help you foster wellness every day. March calendar
- Final chance to purchase a 2026 wellbeing self-care calendar from the KP Brand Store.
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.