February Newsletter
Come back every month for the newest LWBW Newsletter.
Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!
Facility Massage Chairs
Come take a break and let the stress wash away while you enjoy the wellness benefits of a 5-minute massage in a massage chair!
- Lincoln MOB, February 4-February 27
- Conf. Room: Conf. Room 106A
Find Out More 〉
Wellness Mini Grant Program!
LWBW’s Wellness Mini Grant applications open February 3!!
- Check out the menu, peruse pictures of what other departments have done!
- Explore what steps are included in the grant process.
- Max of two grants per year.
- Grant Application
Live Well Be Well Wellness Class Offerings
- Wellness classes brought to you by live well be well instructors either in person or virtually
- Pick from a wide range of wellness topics to help you and your department stay healthy
- Classes are 20–60-minute sessions
Find Out More 〉
Candlelight Yoga Classes
- Take a moment out of your day to destress, relax and stretch
- In person yoga classes offered by live well be well instructor
- Class Times: 12:30-1:00pm
- Folsom MOB: 2/7, CR1
- Fair Oaks MOB: 3/13, CRC
Find Out More 〉
Work Out of the Week (WOW)
- Find out how Dr. Faisal A. Kanbar-Agha and AFM Module 6 at DOCO MOB stay phsically fit!
- Every month we will highlight one of our North Valley Departments to show you how to do a quick and easy exercises at your desk!
- Check out the link for more great WOWs you can bring to your huddles and meetings.
Find Out More 〉
Quarterly Connections – Move More Scavenger Hunt
Live Well Be Well will be at a different facility each quarter for fun activities!
- First quarter activity will be a fun Move More Scavenger Hunt
- Compete the scavenger hunt a receive a wellness incentive (while supplies last)
- Look for us at your facility
Find Out More 〉
Wellness Wednesday virtual drop in classes
Join Live Well Be Well the first Wednesday of each month for a Wellness Refresh!
- Offered via Teams- see flyer for Teams Link
- Times: 12:30-1:00pm
- February 5: Kindness: A Path to Connection
- February 20: Kindness: A Path to Connection
- March 5: Workday Recharge
Find Out More 〉
February Well-Being Activity Calendar – Kindness
- Print the calendar: What’s one thing you can do each week?
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.
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