live well be well

In today's fast-paced world, the power of connection has never been more crucial. Join us for an insightful webinar, "The Power of Connection," where we will discuss the profound impact that meaningful connections have on our personal and professional lives and how to nurture them. Click to Register

Together, we are strong enough to lift hope. Together, we are NAMIWalkers. Join Kaiser Permanente in support of mental health awareness. For more information contact Jillian.C.Spears@kp.org NAMI Walks Information

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, October 1st Topic: Farm to Fork –Nutritious, seasonal foods that are abundant in October. (squash, apples, […]

Reduce stress and increase your happiness Live Well Be Well will be offering monthly onsite Candlelight Yoga classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome! Mark your calendars and take a well deserved break! DOCO […]

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, November 5th Topic: A Healthier Holiday Season – Simple, supportive strategies to help you enjoy the […]

Explore how practicing gratitude can improve mental clarity, reduce stress, and boost overall well-being. Register today!

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Thursday, November 20 Topic: The Happiness Habit: Discover simple routes to happiness and find more joy this […]

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 3rd Topic: Gratitude Reboot – Guidance to help you reconnect with appreciation as a powerful […]