live well be well

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 3rd Topic: Gratitude Reboot – Guidance to help you reconnect with appreciation as a powerful […]

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 10 Topic: Yoga for the Office: Practice simple, desk-friendly stretches and breathing exercises to reduce […]

Good health is a big defense against holiday stress. This workshop explores strategies for healthy eating, staying active and handling the added stressors that accompany the holidays. Register Now

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! Master Your Goals: Your Roadmap to Success: Start the new year with clarity and confidence by learning how to set meaningful, achievable goals. This class will guide you through practical steps […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome!Mark your calendars and take a well deserved break!Fair Oaks MOBFriday, January 16th12:30-1pmConf. Room C (2nd floor)

New Year, New You: Turning Resolutions into ResultsEvery January, millions of us set ambitious goals — but too often, those resolutions fade before spring. This webinar is designed to help you break that cycle. Together, we’ll explore how to transform your intentions into lasting habits that fuel real growth and change.Thursday, January 29th12:30-1:30pmRegister Now

Activity: Make Your Own Mindfulness KitJoin us at your facility for a calming experience where you’ll create your own Epsom salt soak, craft positive affirmations, and pick from a few mindful cards to support you on challenging days. This is your time to pause, recharge, and nurture your well-being.Date:Wednesday, 2/4/26Location: Davis MOBCR—A&BTime: 12:30 -1:30pm 

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!Energy Boosters: Feeling drained? This class offers simple, science-backed strategies to boost your energy naturally throughout the day. Learn how nutrition, movement, and mindful habits can help you recharge and stay focused. […]

Activity: Make Your Own Mindfulness KitJoin us at your facility for a calming experience where you’ll create your own Epsom salt soak, craft positive affirmations, and pick from a few mindful cards to support you on challenging days. This is your time to pause, recharge, and nurture your well-being.Date:Wednesday, 2/11/26Location: DOCO MOBCR—250/260 (2nd floor)Time: 12:30 […]

Learn more about federal inflation adjustments, expanded health account limits, and how you can proactively use these changes to enhance your take-home pay, benefits, and retirement savings. We will discuss tax opportunities, tailored specifically for Kaiser Permanente employees and physicians, to set up for a stronger financial future by: Learning how to reduce taxable income […]