live well be well

Join us for a Gratitude Tree event. Write a note of gratitude and hang out the tree. Enjoy a healthy snack. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 5/27/26Location:Rancho MOB, Conf. 1Time:12:30 - 1:30pm

Many people experience shifts in mood, stress, and mental health during perimenopause and menopause. Join us to learn what's behind these changes, how to support your well-being, and what resources are available.Date: May 28, 2026Time: 12:30-1:30p.m. Registration Site

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize stress early, set healthy boundaries, and practice simple emotional care tools throughtout your day. Join to hear guest speaker, David Baez, from Behavior Health Department. Teams