live well be well

Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. Teams

Presented in partnership with Calm and NAMI, this webinar offers guidance on how to spot mental health symptoms, support conversations about getting help, and access resources during challenging times.Date: May 13, 2026Time: 12:30-1:30p.m. Join the class

A live “Dear Headspace” event exploring the mental health impact of cancer, with practical guidance for coping with stress, uncertainty, and the emotional challenges that arise along the way.Date: May 15, 2026Time: 12:30-1:30p.m. Registration Site

This webinar highlights how compassion, access, and collaboration come together to support both our members and our people — and how taking one manageable step can be the start of something better.Date: May 21, 2026Time: 12:30-1:30p.m.Registration Site

Many people experience shifts in mood, stress, and mental health during perimenopause and menopause. Join us to learn what's behind these changes, how to support your well-being, and what resources are available.Date: May 28, 2026Time: 12:30-1:30p.m. Registration Site

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize stress early, set healthy boundaries, and practice simple emotional care tools throughtout your day. Teams