live well be well

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Thursday, November 20 Topic: The Happiness Habit: Discover simple routes to happiness and find more joy this […]

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 3rd Topic: Gratitude Reboot – Guidance to help you reconnect with appreciation as a powerful […]

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 10 Topic: Yoga for the Office: Practice simple, desk-friendly stretches and breathing exercises to reduce […]