live well be well

Experience the benefit of accessible breathing practice and guided mindfulness exercises. These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity. When: Wednesday, August 14 Tuesday, August 27 Time: 12:40pm-1:10pm Location: DOCO MOB Conf. Room 250 & 260 Register HERE for Your Spot 

Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend to feeling your best because we care about your wellbeing! • 3rd […]

Experience the benefit of accessible breathing practice and guided mindfulness exercises. These 30 minute midday sessions will give you space to relax, get grounded and find a sense of focused clarity. When: Tuesday, August 27 Time: 12:40pm-1:10pm Location: DOCO MOB Conf. Room 250 & 260 Register HERE for Your Spot 

KAISER PERMANENTE WALKS TO SAVE LIVES. JOIN US! Join KP at the 2024 Sacramento Heart & Stroke Walk and receive a KP T-shirt. Become a Team Coach or join an existing team. T-shirts will be available first come, first served at the event only. Friends and family are welcome to participate. Contact Jillian.C.Spears@kp.org with any […]

Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend to feeling your best because we care about your wellbeing! • 3rd […]

Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics                                                                                  […]

Kaiser Permanente is returning as the Title Sponsor and Official Medical Provider for 2024 IRONMAN California — and you can join in on the action! As the official medical provider, Kaiser Permanente has once again been provided a limited number of free entries to the race for physicians and employees in the greater Sacramento area. […]

Enjoy your lunch while you join us for a 30-minute virtual wellness session on topics dedicated to supporting your health and wellness! These are casual drop in sessions for a monthly dash of self-care. Learn about tips and tools to help you build and maintain small habits to feel your best. We care about your […]

Fair Oaks MOB Move More Scavenger Hunt January 15 in conference room A on the 2nd floor from 12 to 1:30pm. Join Live Well Be Well when we are at your Facility for a campus scavenger hunt. It only takes 15 minutes to finish! Employees who finish the scavenger hunt will receive a wellness incentive […]

Reduce stress and increase your happiness Live Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. Mark your calendars and take a well deserved break! Point West MOB Thursday, […]