Online (KP Teams)

Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement breaks can improve comfort, focus, and overall well-being. Teams Link

What Do I Eat?! Live Q&A webinarCurious, confused, or just overwhelmed by nutrition advice and the latest fads? From carbs to coffee to superfoods, nothing is off the table in this engaging fact-filled conversation. Come ready to ask our experts your burning questions and discover what’s worth paying attention to — and what’s not. Register […]

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!Nature Rx: Discover the healing power of the outdoors in this refreshing class. We’ll explore how spending time in nature can reduce stress, boost mood, and improve overall well-being. Learn simple ways […]

Learn more about federal inflation adjustments, expanded health account limits, and how you can proactively use these changes to enhance your take-home pay, benefits, and retirement savings. We will discuss tax opportunities, tailored specifically for Kaiser Permanente employees and physicians, to set up for a stronger financial future by: Learning how to reduce taxable income […]

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!Energy Boosters: Feeling drained? This class offers simple, science-backed strategies to boost your energy naturally throughout the day. Learn how nutrition, movement, and mindful habits can help you recharge and stay focused. […]

New Year, New You: Turning Resolutions into ResultsEvery January, millions of us set ambitious goals — but too often, those resolutions fade before spring. This webinar is designed to help you break that cycle. Together, we’ll explore how to transform your intentions into lasting habits that fuel real growth and change.Thursday, January 29th12:30-1:30pmRegister Now

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! Master Your Goals: Your Roadmap to Success: Start the new year with clarity and confidence by learning how to set meaningful, achievable goals. This class will guide you through practical steps […]

Good health is a big defense against holiday stress. This workshop explores strategies for healthy eating, staying active and handling the added stressors that accompany the holidays. Register Now

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 10 Topic: Yoga for the Office: Practice simple, desk-friendly stretches and breathing exercises to reduce […]

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 3rd Topic: Gratitude Reboot – Guidance to help you reconnect with appreciation as a powerful […]