Online (KP Teams)

Finding Calm in any environment.In this interactive session, you'll explore simple "forest bathing" inspired practice to reduce stress, restore focus, and create moments of calm during the workday. Through guided imagery and reflection you'll reconnect with the ease and curiosity often felt in nature and learn practical tools that fit into your day. Thursday, June 2512:30-1:30 p.m.Register […]

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s a chance to learn more about each other, spark conversations, and maybe discover your next go‑to dish! Program runs June 22-26.Click HERE to join the […]

A Joint Greater Sacramento Town Hall Join a focused, supportive conversation on mental health — why it matters now more than ever, what we’re hearing from you — and learn about support and resources available to employees and physicians such as counseling, peer support, and employee wellness programs.In-person: Roseville Medical Center, Building D, Conf. Rooms 1-4Teams: […]

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize stress early, set healthy boundaries, and practice simple emotional care tools throughtout your day. Join to hear guest speaker, David Baez, from Behavior Health Department. Teams

Many people experience shifts in mood, stress, and mental health during perimenopause and menopause. Join us to learn what's behind these changes, how to support your well-being, and what resources are available.Date: May 28, 2026Time: 12:30-1:30p.m. Registration Site

This webinar highlights how compassion, access, and collaboration come together to support both our members and our people — and how taking one manageable step can be the start of something better.Date: May 21, 2026Time: 12:30-1:30p.m.Registration Site

A live “Dear Headspace” event exploring the mental health impact of cancer, with practical guidance for coping with stress, uncertainty, and the emotional challenges that arise along the way.Date: May 15, 2026Time: 12:30-1:30p.m. Registration Site

Presented in partnership with Calm and NAMI, this webinar offers guidance on how to spot mental health symptoms, support conversations about getting help, and access resources during challenging times.Date: May 13, 2026Time: 12:30-1:30p.m. Join the class

Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. Teams

Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement breaks can improve comfort, focus, and overall well-being. Teams Link