Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Wall Sit
Welcome to your Workout of the Week! This month we are highlighting Health Education, Corporate Health Promotion and Lifestyle Medicine. Tamara Wilgus, CHES and Registered Yoga Teacher 200, will demonstrate essential stretches for the workplace. Tamara has a broad range of exercise background, which includes running, stretching, yoga, and mindfulness.
Wall Push Ups
Exercise: Wall Push-up How to perform: Place your hands against a wall. Inhale, slowly lower your body to the wall while keeping your spine straight.
Tree Pose
Exercise: Tree Pose How to perform: Place your right foot against your left calf while balancing on your left foot.
Twisted Goddess Stretch
Exercise: Twisted Goddess Stretch How to perform: Push your hips back and position your body into a deep squat. Place your right elbow against your right knee and reach your left arm above your head.