Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Bodyweight Squat
Welcome to your Workout of the Week! This month we are highlighting General Surgery, Eureka Hospital. Elizabeth M Rea, Senior Medical Assistant, will demonstrate squat variations. Elizabeth and her team implement Squat O’clock, which means they perform a set repetition of squats every hour.
Squat and Reach
Exercise: Squat and Reach How to perform: Position your body in a squat position. Reach your left arm up and reach your arm down.
Chest Opener Plus Squat
Exercise: Chest Opener plus Squat How to perform: Place your hands on your ears and push your hips back into a squat.
Squat Plus Knee Raise
Exercise: Squat plus knee raise. How to perform: Push your hips back and sit your hips back in a squat position. Stand up tall and raise your right knee then left knee.