Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Seated Neck Stretch
Exercise: Seated Neck Stretch How to perform: Sit up tall in your chair. Inhale, place your hand on the side of your head while maintaining a straight spine.
Seated Chest and Upper Back Stretch
Exercise: Seated Chest and Upper Back Stretch How to perform: Sit up tall in your chair. Inhale, place your hands on your ears, keep your elbows up and back, and look up to the ceiling while maintaining a straight spine.
Seated Triceps and Shoulder Stretch
Exercise: Seated Triceps and Shoulder Stretch How to perform: Sit up tall in your chair and reach your right arm above your head and left arm behind you.
Seated Hamstring Stretch
Exercise: Seated Hamstring Stretch How to perform: Sit up tall in your chair and place both hands on your hips.