Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Figure 4 Stretch
Exercise: Standing figure 4 stretch. How to perform: Stand up tall and place your left ankle on your right knee.
Standing Calf Stretch
Exercise: Standing calf stretch. How to perform: Place your right foot in front and your left foot behind you.
Quadricep Stretch
Exercise: Quadricep stretch. How to perform: Stand up tall and grab your left foot with your left hand.
Hamstring Stretch
Happy New Year and welcome to 2024! I hope this New Year brings you happiness, joy, and success in all areas of your life. Katie Hoag, Associate Medical Group Administrator, will help demonstrate this month’s exercises.