Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Look Right and Look Left Neck Stretches
Exercise: Look right and look left. How to perform: Look over your shoulder to feel a deep stretch along the side of your neck.
Ear to Shoulder Stretch
Exercise: Ear to shoulder. How to perform: Bring your ear over to your shoulder without shrugging your shoulders up.
Assisted Ear to Shoulder Stretch
Exercise: Assisted ear to shoulder stretch. How to perform: Bring your ear to your shoulder without shrugging your shoulder up.
Neck Massage
Exercise: Neck massage. How to perform: Place your fingers on the side of your neck and gently massage