Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Forward Lunge
Welcome to your Workout of the Week, July 3! This month we will focus on performing bodyweight lunges. Keep in mind you can modify accordingly by not going down as deep or using a chair or table to keep you upright. Keith Hoerman, Associate Chief Administrative Officer, will demonstrate these…
Reverse Lunge
Exercise: Reverse Lunge How to perform: Step your right foot behind you and keep your right toes on the ground
Reverse Lunge into High Knee
Exercise: Reverse Lunge into High Knee How to perform: This exercise is like last week and we will raise your knee at the end of the exercise.
Side Lunge
Exercise: Side Lunge How to perform: Step your right foot out to the right 3 to 4 feet. Bend your right knee and keep the left knee locked.