Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Overhead Chest Stretch With Band
Exercise: Overhead chest stretch with band. How to perform: Position the band above your head while pulling the band apart.
Seated Hamstring Stretch
Welcome to your Workout of the Week, August 14! The goal of this month’s WOWs are to stretch out your hips and back. These seated stretches can be performed anywhere, anytime without any exercise equipment. Linzy Davenport, Chief Operating Officer, will demonstrate these exercises
Seated Spinal Twist
Exercise: Seated spinal twist How to perform: Sit up tall and place your left hand on your right knee and your right hand on the side of your chair.
Seated Pigeon Stretch
Exercise: Seated pigeon stretch How to perform: Sit up tall and place your left ankle on your right knee.