Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight. Exercise: Seated tricep dips How to perform: Place your hands on the edge of your chair and keep your feet on the ground. Bend your elbows and lower yourself down to the ground while keeping your elbows in. Then straighten your elbows and return to starting position. Duration: Repeat for 12 repetitions and perform multiple times throughout the day.

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Seated knee extension

How to perform: Sit up tall and extend your leg out. Keep your knee locked and point your toes towards your face. Suck in your stomach and avoid rounding the spine.

Duration: Repeat for 10 repetitions on each side and perform multiple times throughout the day.

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Seated lateral knee raise

How to perform: Sit up tall and bring your knee up and out to the side. You should feel a stretch in your inner thigh. Keep your spine upright and abdominals engaged.

Duration: Repeat for 10 repetitions on each side and perform multiple times throughout the day.

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Seated knee raise

How to perform: Sit up tall and bring your knee to your chest. Keep your stomach sucked in and spine upright.

Duration: Repeat for 10 repetitions on each side and perform multiple times throughout the day.