Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Squats With Weights
Exercise: Squat How to perform: Hold the weight close to your body and move your feet shoulder width apart.
Look Up and Look Down Neck Stretches
Welcome to your Workout of the Week, May 1, 2024! We will focus on stretching out the neck this month. Laura Tinti, Associate Chief Administrative Officer, will demonstrate how to stretch out your neck.
Look Right and Look Left Neck Stretches
Exercise: Look right and look left. How to perform: Look over your shoulder to feel a deep stretch along the side of your neck.
Ear to Shoulder Stretch
Exercise: Ear to shoulder. How to perform: Bring your ear over to your shoulder without shrugging your shoulders up.