Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Seated Spinal Twist
Exercise: Seated spinal twist How to perform: Sit up tall and place your left hand on your right knee and your right hand on the side of your chair.
Seated Pigeon Stretch
Exercise: Seated pigeon stretch How to perform: Sit up tall and place your left ankle on your right knee.
Forward Lunge
Welcome to your Workout of the Week, July 3! This month we will focus on performing bodyweight lunges. Keep in mind you can modify accordingly by not going down as deep or using a chair or table to keep you upright. Keith Hoerman, Associate Chief Administrative Officer, will demonstrate these…
Reverse Lunge
Exercise: Reverse Lunge How to perform: Step your right foot behind you and keep your right toes on the ground