May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine. This week’s workout is to add something new to your exercise routine.  At times, we can get stuck in our own workout and our routine might become stale.  You can try something new such as a different exercise class, new exercise equipment, new gym, or even taking a new route as you walk. Get those creative juices flowing. Just know that variety is the spice of life!

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to think about what you’re playing for your workout music.  Sometimes we get into a rut with listening to the same songs and playlist.  Just like how it is important to switch up your workout routine, it’s also important change your music so you can become motivated and inspired as you exercise. Music can help your workout move faster and give you that extra push to do your best.

Spotify, Amazon, and Apple Music are all providers who can offer a variety of music to listen and move to (there are free and premium subscriptions).  In addition, YouTube also creates various playlists and videos.  Try one of these services out and see if it changes your workout.

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to GET MOVING!  Yes, you heard right!  Whether it’s gardening, going for a walk, going to the gym, or just performing chores, not sitting still has tremendous benefits!  Anywhere and anytime, you can add more fitness into your day by just moving.

Hello everyone!  The weather is gorgeous, and the sun is shining bright!   With Springtime upon us, it’s time to “Spring into Fitness!”

This week’s workout is to incorporate bent over rows in your day!  You can use an object such as a water bottle, stapler, book, or anything around the office/home to add more resistance. While holding onto the object, push your hips back and fold in half.  Then, pull the weight to your stomach and squeeze your shoulder blades together.  Slowly release the weight back down and perform 10 repetitions.

Not matter your fitness level, we can grow and blossom along with the weather!