Hello everyone! February is American Heart Health month, and the goal for these WOW’s is to get your muscles moving and heart pumping! Cardiovascular exercise can reduce the risk of heart disease while increasing your endurance and stamina. Remember, please consult a physician before starting an exercise program. Today’s Workout of the Week is to perform squats. Step your feet shoulder width apart and push your hips back as you bend your knees. Keep the chest lifted and look straight ahead. Perform squats for 30 seconds. A modification is to perform partial squats and bend at a 45-degree angle.

Hello everyone! February is American Heart Health month, and the goal for these WOW’s is to get your muscles moving and heart pumping! Cardiovascular exercise can reduce the risk of heart disease while increasing your endurance and stamina. Remember, please consult a physician before starting an exercise program.

Today’s Workout of the Week is to perform line hops! Hop side to side over an imaginary line on the ground.

Perform for 30 seconds. An alternative is to step over the line instead of hopping back and forth.

Hello everyone! February is American Heart Health month, and the goal for these WOW’s is to get your muscles moving and heart pumping! Cardiovascular exercise can reduce the risk of heart disease while increasing your endurance and stamina. Remember, please consult a physician before starting an exercise program.

Today’s Workout of the Week is to perform high knees! Bring your knees up as high as possible and alternate between the right and left. Keep your chest lifted and look straight ahead. Perform for 30 seconds.

An alternative is to march in place while bringing the knees up.

Hello everyone! February is American Heart Health month, and the goal for these WOW’s is to get your muscles moving and heart pumping! Cardiovascular exercise can reduce the risk of heart disease while increasing your endurance and stamina. Remember, please consult a physician before starting an exercise program.

Today’s Workout of the Week is to perform jumping jacks! Start off with your feet shoulder with apart and reach your arms above your head as you jump and spread your feet apart. Bring your hands down and move your feet back together. Perform for 30 seconds.

An alternative of a jumping jack is to sidestep to the right while reaching your arms up, and then step back and reach your arms down. Then repeat on the left side.