Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day. This week’s WOW is to go outside and enjoy the fresh air and sunshine. Although it is cold and foggy during the wintertime, the sun does come out and it feels good to be outside and enjoy the cooler weather. You can go for a walk, a hike, or just about do anything that involves being outdoors. Avoid walking in the rain and watch your step if it’s slippery out!

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to finish up your Christmas shopping list by parking further away from your car. Whether you are at the store, mall, or office, you can add in more steps to and from your vehicle.

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to add more steps into your day by taking the stairs. As much as we like convenience in using the escalator or elevator, taking the stairs burns more calories, works out more muscles, and quickly elevates your heart rate to improve stamina.

Try more stairs this week to get those muscles moving. Your body will thank you for the extra steps!