Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Wall Angels
Exercise: Wall Angels How to perform: • Setup: Begin in a standing upright position with your back against a wall.
Seated Thoracic Lumbar Extension
Exercise: Seated Thoracic Lumbar Extension How to perform: • Setup: Begin in a sitting upright position with your arms crossed over your chest.
Bodyweight Squat
Exercise: Bodyweight Squat How to perform: Place your feed shoulder width apart with your toes facing away from you.
Stationary Lunge
Janelle Howard, Nurse Manager, will demonstrate exercises she feels are essential for the workplace. With over 18 years of experience as a Registered Nurse, Janelle has dedicated her career to promoting wellness.