Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Forward Fold
Exercise: Forward Fold How to perform: This stretch may cause back discomfort, so move accordingly!
Standing Knee Stretch With Ankle Rotation
Exercise: Standing Knee Stretch With Ankle Rotation How to perform: Stand up tall bring your knee to your chest
Standing Tricep Stretch
Exercise: Standing Tricep Stretch How to perform: Stand up tall and reach for your elbow pull on your left tricep.
Standing Shoulder Stretch
Exercise: Standing Shoulder Stretch How to perform: Stand up tall and place your left arm across your body.