Forearm and Wrist Stretch
Happy Holidays! This month’s WOW will focus on massaging and stretching the muscles of your hand. Typing, texting, and other hand related work can make your forearms and fingers sore. Massage and stretching can help alleviate this pain so you can feel your best.
The more you can stretch out your hands, the quicker you can unwrap presents!
Exercise: Forearm and wrist stretch.
How to perform: Press your hands together with your fingertips facing upwards while lifting your elbows up. You should feel a deep stretch in your hands and forearms.
Duration: Hold for 30 seconds.
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