Squat and Reach
Welcome to your Workout of the Week, April 17, 2024! This month we will focus on squats so get ready to feel the burn!
Kimberly Menzel, Senior Vice President-Area Manager Hospital Administrator will demonstrate the exercises for this month. Kimberly is an avid walker and walks regularly during her free time. When she’s not walking, she attends Orange Theory for weekly exercise classes.
Exercise: Squat and reach.
How to perform: Push your hips back and squat down. Then place your left elbow on the inside of your left knee as you reach your right hand up above your head. Twist and look over your shoulder to deepen into the stretch. Then switch to the other side.
Duration: Perform 10 repetitions total on the right and left side.
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