Squat With Chest Opener
Welcome to your Workout of the Week, April 10, 2024! This month we will focus on squats so get ready to feel the burn!
Kimberly Menzel, Senior Vice President-Area Manager Hospital Administrator will demonstrate the exercises for this month. Kimberly is an avid walker and walks regularly during her free time. When she’s not walking, she attends Orange Theory for weekly exercise classes.
Exercise: Squat with Chest Opener
How to perform: Stand up tall and place your feet shoulder width apart. Place both hands on your ears to open your chest and shoulders. Maintain this position as you squat to stretch your chest and exercise your legs.
Duration: Perform 10 to 12 repetitions with good form.
Flyer For Squat With Chest Opener
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