Activity: Make Your Own Mindfulness KitJoin us at your facility for a calming experience where you’ll create your own Epsom salt soak, craft positive affirmations, and pick from a few mindful cards to support you on challenging days. This is your time to pause, recharge, and nurture your well-being.Date:Wednesday, 2/4/26Location: Davis MOBCR—A&BTime: 12:30 -1:30pm 

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!Energy Boosters: Feeling drained? This class offers simple, science-backed strategies to boost your energy naturally throughout the day. Learn how nutrition, movement, and mindful habits can help you recharge and stay focused. […]

Activity: Make Your Own Mindfulness KitJoin us at your facility for a calming experience where you’ll create your own Epsom salt soak, craft positive affirmations, and pick from a few mindful cards to support you on challenging days. This is your time to pause, recharge, and nurture your well-being.Date:Wednesday, 2/11/26Location: DOCO MOBCR—250/260 (2nd floor)Time: 12:30 […]

Learn more about federal inflation adjustments, expanded health account limits, and how you can proactively use these changes to enhance your take-home pay, benefits, and retirement savings. We will discuss tax opportunities, tailored specifically for Kaiser Permanente employees and physicians, to set up for a stronger financial future by: Learning how to reduce taxable income […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome! Mark your calendars and take a well deserved break! Sacramento Medical Center Friday, February 13 12:30-1pm Conf. Room […]

Activity: Gratitude Cards & Hot BeveragesJoin us at your facility to share conversation, gratitude and a warm beverage with your co-workers and teams!Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 2/18/26Location: Folsom MOBCR—3A/3B (3rd floor)Time: 12:00 -1:30pm 

Activity: Gratitude Cards & Hot BeveragesJoin us at your facility to share conversation, gratitude and a warm beverage with your co-workers and teams!Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Thursday, 2/19/26Location: Lava RidgeTime: 12:00 -1:00pm 

Thriving Thursday Virtual Class: Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life!Nature Rx: Discover the healing power of the outdoors in this refreshing class. We’ll explore how spending time in nature can reduce stress, boost mood, and improve overall well-being. Learn simple ways […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome!Mark your calendars and take a well deserved break!Davis MOBFriday, March 6th12:30-1pmConf. Room A/B

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome!Mark your calendars and take a well deserved break!Folsom MOBFriday, March 20th12:30-1pmConf. Room 3A/3B (3rd floor)