Activity: Gratitude Tree  Join us at your facility with your team and coworkers to write a gratitude message either for yourself or someone else and hang it on the gratitude […]

Complete a fun and interactive game to get to know your teams and co-workers and share some laughter!  Our team will share wellness and fitness resources to help you take […]

Make Your Own Mindful Toolkit Thank you for joining us for a calming experience where you can create your own Epsom salt soak, craft positive affirmations, and pick from a […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel […]

What Do I Eat?! Live Q&A webinarCurious, confused, or just overwhelmed by nutrition advice and the latest fads? From carbs to coffee to superfoods, nothing is off the table in […]

Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement […]

Get Ready to Step into Spring! Join the Spring into Motion challenge, 4/6-5/3, encouraging Roseville, Sacramento, and South Sacramento staff and physicians to form department teams and log steps or […]

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help […]

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help […]

Join us at your facility to share conversation, graititude and a refreshing beverage with your co-workers and teams!Our team will share wellness and fitness resources to help you take care […]