Activity: Gratitude Tree  Join us at your facility with your team and coworkers to write a gratitude message either for yourself or someone else and hang it on the gratitude […]

Complete a fun and interactive game to get to know your teams and co-workers and share some laughter!  Our team will share wellness and fitness resources to help you take […]

Make Your Own Mindful Toolkit Thank you for joining us for a calming experience where you can create your own Epsom salt soak, craft positive affirmations, and pick from a […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel […]

What Do I Eat?! Live Q&A webinarCurious, confused, or just overwhelmed by nutrition advice and the latest fads? From carbs to coffee to superfoods, nothing is off the table in […]

Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement […]

Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. […]

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize […]

Register for the 2026 Kaiser Permanente Women's Fitness Festival taking place on Sunday, June 7th. Kaiser Permanente employees and physicians will get $5 off registration. Register soon as prices increase […]