April Newsletter
Come back every month for the newest LWBW Newsletter.
Our commitment is YOUR wellbeing!
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Thursday, May 7, 12:30-1:00pm
- Gut Health 101: Explore how your digestive system, microbiome, and daily habits work together to support your overall well‑being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut.
- Offered via Teams- see flyer for Teams Link
Find Out More 〉
Facility Connections – Cameradarie, Fun and Relaxation
- Stop by with a friend and your team for activities which help us connect with each other.
- 5/6 – Riverside MOB (Junction) – Epsom Salt Soak Mindful Kit
- 5/13 – Lincoln MO (CR107) – Epsom Salt Soak Mindful Kit
- 5/27 – Rancho MOB (CR1D) – Gratitude Tree
- More details in Find Out More
Find Out More 〉
Roseville Med Center & Lincoln MOB Candlelight Yoga Classes
Join LWBW for mid-day relaxation break. Bring a co-worker or your team and take time to take care of you!
- Roseville Med Center: June 5, Building C, CR10B
- Lincoln MOB: July 17, CR107
- All levels welcome and encouraged – first 5 participants will receive a yoga mat!
Mental Health Webinars – Post Flyer on Huddle Boards
5/13 – Navigating Depression & Anxiety with Compassion, 12:30-1:30 pm Join the class
5/15 – Caring for Mental Well-Being Throught the Cancer Journey, 12:30-1:30 pm Registration Site
5/21 – From Experience to Empowerment: Understanding Mental Health Resources at KP, 12:30-1:30 pm Registration Site
5/28 – Mood, Mental Health, and Menopause, 12:30-1:30 pm Registration Site
Work Out of the Week (WOW)
- Maro Zomat, Medical Assistant has a strong passion for staying active and maintaining a healthy lifestyle. She enjoys going to the gym regularly, especially participating in Zumba classes and weightlifting four days a week. See what else Maro does to stay healthy!
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
New Thrive In Five Video – Hydration for Health
- Learn simple realistic ways to stay hydrated for your well-being.
- Check out all the other on demand videos to take care of you and your team.
Plan Your Teams LWBW Wellness Grant
- Read about Frontline Operations: Riverside and Roseville Med. Center wellness grant experience! Read More
- Choose from a variety of wellness activities that the entire team could participate in to help your team build connections and increase morale.
- Classes, workshops, fitness corner, mindfulness activities and more!
One Pass
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Fitness Offerings – Keep moving and healthy with reduced rates on studios, gyms, and online classes available for Kaiser Permanente Members.
- Choose from One Pass Select Affinity and Affinity Musculoskeletal Program
May Wellbeing Calendar
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Print your own calendar to have at your desk to help you foster wellness every day. May calendar
- Monthly Wellbeing Tips: Check out all of the monthly activities and resources – print the powerpoint slides to share with your teams and encourage wellness during your huddles and rounding.
- Teams Background for May Save to your desktop and upload to your Teams Video Effects and Settings. See you on Teams!
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.