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May Newsletter

Come back every month for the newest LWBW Newsletter.

Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!

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Annual Employee Thrive Walk 

Save The Date: Thursday, May 30th

Sacramento & Roseville Medical Centers: 7:30am-8:30am and 12:30pm-1:30pm

All NVLY Locations: 12:30pm-1:30pm

Find Out More 〉

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Mental Health Virtual Self-Care Sessions

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Breath + Meditation Series

    • 30 minute midday sessions in which you will learn breathing techniques and experience guided mindfulness meditation.
    • Riverside MOB: Tuesdays, May 21, May 28, June 4 and June 11 – 12:40pm-1:10pm
    • Folsom MOB: Wednesdays, May 22, May 29, June 12 and June 19 – 12:40pm-1:10pm

Registration is Required: 

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Healthy fresh rainbow colored fruits and vegetables in a row

Farmers Markets

Printable market flyers to share with your department! Click on Find Out More. 

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Wellness Mini Grant Program

    • A program where your department chooses what wellbeing program matters to the team.
    • Open to all employees in the North Valley  – KFH and TPMG staff & physicians
    • Must have manager approval prior to applying

Review the menu, discuss with department and apply:

Find Out More 〉

Young woman writing in journal

Mental Health Monthly Activity Calendar

Print the Calendar: What’s one thing you can do each week to establish a healthy work environment? 

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Live Well Be Well 

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.