Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, April 2 Topic: Power Up Your Plate: Practical nutrition tips that are easy to apply in […]

Reduce stress and increase your happiness Live Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. Mark your calendars and take a well deserved break! Rancho Cordova MOB Friday, […]