Point West Employees Rising and Thriving
The dedicated employees at Point West Medical Center have risen to the challenge of taking care of themselves and motivating each other! Read their story below. “I like the energy […]
Breathing with One Moment Meditation
Breathing with One Moment Meditation Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well […]
Taking Care of Our Heart
Healthy Heart Healthy Life When we think of February, our first thoughts come to Superbowl Sunday and Valentine’s Day. But an important February theme that is sometimes overlooked is Heart […]
Employee Only Classes
Live Well Be Well strives to support employees by providing the following employee-only, health education classes. One support person is welcome to join these classes. Please fill out and submit […]
How I Thrive Video Campaign Winners!!
Congratulations to the winners of the 2019 How I Thrive campaign!! We asked you to post pictures on Go KP showing us what makes you feel your healthy best! We […]
Adding Resistance to Your Workout
Adding Resistance to Your Workout: Strength training is great for building muscle, improving body composition, and burning calories. Strength training also develops strong bones, which may prevent injuries, manage chronic […]
Yoga with Kevin 11/14/22
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Standing Hamstring Stretch
Exercise: Standing Hamstring Stretch.
How to perform: Step your right foot in front and keep this knee locked while pointing the toes to your face.
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
2022 New Years Resolution
2022 New Years Resolution Happy New Year, everyone! With 2022 upon us, I know that I’ve started to reflect upon my life and think about areas where I can improve […]