Mindfulness Stress Management
Stress Relief and Relaxation Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your […]
Reverse Lunge into High Knee
Exercise: Reverse Lunge into High Knee
How to perform: This exercise is like last week and we will raise your knee at the end of the exercise.
Standing Hamstring Stretch
Exercise: Standing Hamstring Stretch.
How to perform: Step your right foot in front and keep this knee locked while pointing the toes to your face.
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
Hawk’s Cooking Demo Videos
Cooking with Hawk’s Watch the Cooking Videos and Print the Recipes Did you miss our livestream classes or want to watch again? You are in luck, video links below for […]
Roseville Head & Neck Surgery Department Rise & Thrive Together
We have been doing the meditation and yoga stretches as time allows once a week, usually Friday’s. They are led by Terry McGarvey, NP, Head and Neck Surgery Department. It […]
Healthy Holiday Cooking Demo Video
Print the recipes
Practicing Gratitude
Practicing Gratitude When I was in college, I was walking across from a bulletin board, and something caught my eye. Normally I would continue to walk, but something told me […]