Back Exercises
Back Exercises: This month’s Kevin’s Picks will build on last month’s lower back stretches. One of the best treatments for back issues is not only stretching but also strengthening through […]
Setting Behavior Goals – SMART Skills
Setting Behavior Goals – SMART Skills There is a common misconception that making improvements to our lifestyle is as easy as pressing a button and flipping a switch. Once that […]
Walking Lunge
Exercise: Walking Lunge
How to perform: Step your right foot in front and perform a forward lunge.
Ear to Shoulder Stretch
Exercise: Ear to shoulder.
How to perform: Bring your ear over to your shoulder without shrugging your shoulders up.
Classes & Events Coming Soon
New Events and Classes Coming Soon We are busy working to plan events for YOU.
Holiday Cheer
Holiday Cheer! It’s the most wonderful time of the year! Everyone is wearing red and green, many of us are flocking to the stores (or Amazon) to buy gifts, and […]
National Fitness Day
National Fitness Day Hello everyone! Can you believe we are already in May? The year is flying by so quickly. My hope is that you are all outdoors and enjoying […]
Neck & Shoulder Stretches
Neck & Shoulder Stretches This month’s blog will cover more neck and shoulder stretches. I’ve noticed that my upper back and neck are stiff and sore after working on my […]