Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
Practicing Gratitude
Practicing Gratitude When I was in college, I was walking across from a bulletin board, and something caught my eye. Normally I would continue to walk, but something told me […]
Facility Walking Map
Facility Walking Maps Facility Locations Take advantage of facility walking maps and add steps to your work day. Each walking map has the route and gives you the distance to […]
Yoga Stretches for Lower Back
Yoga Stretches for Your Lower Back: One of the most common areas of pain and discomfort is the lower back. It is estimated that 31 million Americans experience low back […]
Squats With Weights
Exercise: Squat
How to perform: Hold the weight close to your body and move your feet shoulder width apart.
Healthy Holiday Cooking Demo Video
Print the recipes
Ear to Shoulder Neck Stretch
Exercise: Ear to Shoulder Neck Stretch.
How to perform: Bring your right ear to your right shoulder without shrugging your shoulders up.
Reverse Lunge into High Knee
Exercise: Reverse Lunge into High Knee
How to perform: This exercise is like last week and we will raise your knee at the end of the exercise.
Taking Care of Our Heart
Healthy Heart Healthy Life When we think of February, our first thoughts come to Superbowl Sunday and Valentine’s Day. But an important February theme that is sometimes overlooked is Heart […]
Point West Employees Rising and Thriving
The dedicated employees at Point West Medical Center have risen to the challenge of taking care of themselves and motivating each other! Read their story below. “I like the energy […]