Squats With Weights
Exercise: Squat
How to perform: Hold the weight close to your body and move your feet shoulder width apart.
Summer Memories
Summer Memories to Last a Lifetime With most of California’s restrictions lifted, we are now able to go out and make the most of this summer! I know there […]
Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
Standing Hamstring Stretch
Exercise: Standing Hamstring Stretch.
How to perform: Step your right foot in front and keep this knee locked while pointing the toes to your face.
Facility Walking Map
Facility Walking Maps Facility Locations Take advantage of facility walking maps and add steps to your work day. Each walking map has the route and gives you the distance to […]
Hawk’s Cooking Demo Videos
Cooking with Hawk’s Watch the Cooking Videos and Print the Recipes Did you miss our livestream classes or want to watch again? You are in luck, video links below for […]
Classes & Events Coming Soon
New Events and Classes Coming Soon We are busy working to plan events for YOU.
Forward Lunge
Welcome to your Workout of the Week, July 3! This month we will focus on performing bodyweight lunges. Keep in mind you can modify accordingly by not going down as deep or using a chair or table to keep you upright.
Keith Hoerman, Associate Chief Administrative Officer, will demonstrate these exercises.
Stress Awareness Month
April is Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding […]