Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Push Ups
Exercise: Push-up How to perform: Place your body in a push-up position with your hands shoulder width apart and feet on the ground.
Bicep Curls
Exercise: Bicep curl How to perform: Stand up tall and hold a weighted object. This can be a soup can, water bottle, or free weight dumbbells.
Take the Stairs
Exercise: Take the stairs How to perform: Instead of elevator, Dr. Kanbar-Agha takes the stairs to obtain short fitness breaks.
Single Leg Deadlift
Happy New Year and Welcome to your Workout of the Week, January 8! This month we will focus on smaller groups within Kaiser Permanente departments who are actively taking care of their health thru fitness and exercise.