Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Resistance Band Upright Row
Exercise: Resistance Band Upright Row How to perform: Stand up tall and step on top of the band.
Resistance Band Mid Back Pull
Exercise: Resistance Band Mid Back Pull How to perform: Stand up tall and hold the band with your hands with palms facing down.
Resistance Band Lateral Raise
Exercise: Resistance Band Lateral Raise How to perform: Stand on the band and hold the handles with palms facing in towards your body.
Standing Tricep and Shoulder Stretch
Exercise: Standing tricep and shoulder stretch How to perform: Stand up tall and pull on your left elbow with your right hand.