Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Shoulder and Chest Stretch
Exercise: Standing shoulder and chest stretch How to perform: Stand up tall and interlace your behind your back.
Standing Reach
Exercise: Standing reach How to perform: Stand up tall and interlace your fingers.
Shoulder Stretch
Welcome to your Workout of the Week! This month’s WOW’s will focus on stretching your shoulders. Typing and excessive electronic use can cause your shoulders, neck, and chest to become stiff and sore. Regular stretching can alleviate the pain and increase your range of motion. This month we have Dr.…
Straight Legged Deadlift
Exercise: Straight legged deadlift. How to perform: Stand up tall and place your hands on your hips.