Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Shoulder Stretch
Welcome to your Workout of the Week, October 2! This month’s focus on stretches to perform before or after walking. Esperanza Chavez (or Espee), Chief Nurse Executive, will demonstrate these exercises.
Hamstring Stretch
Exercise: Hamstring stretch How to perform: Place your right foot in front and bend your left knee.
Chest Opener
Exercise: Chest opener How to perform: Place both hands on your ears and keep your chest lifted.
Calf Stretch
Exercise: Calf stretch How to perform: Place your right foot in front and left foot behind you.