Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Balance: Standing Reverse Leg Lift
Exercise: Standing Reverse Leg Lift. How to perform: Stand up tall and place both bands on your hips.
Balance: Standing Leg and Arm Raise
Exercise: Standing Leg and Arm Raise. How to perform: Stand up tall and bring your right knee up and both arms.
Shoulder Stretch
Welcome to your Workout of the Week, October 2! This month’s focus on stretches to perform before or after walking. Esperanza Chavez (or Espee), Chief Nurse Executive, will demonstrate these exercises.
Hamstring Stretch
Exercise: Hamstring stretch How to perform: Place your right foot in front and bend your left knee.