Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Side Lunge
Exercise: Side Lunge How to perform: Step your right foot out to the right 3 to 4 feet. Bend your right knee and keep the left knee locked.
Walking Lunge
Exercise: Walking Lunge How to perform: Step your right foot in front and perform a forward lunge.
Bicep Curl With Weights
Welcome to your Workout of the Week, June 5! This month we will practice resistance training with free-weight dumbbells. If you don’t have weights at home or in the office, you can use books, water bottles, or anything that has weight as resistance. James Robinson (or Jay), Senior Vice President/Area…
Overhead Press With Weights
Exercise: Overhead Press How to perform: Hold the weight with your elbow at 90 degrees and palm facing away from your body.