Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Chest Opener
Exercise: Chest opener How to perform: Place both hands on your ears and keep your chest lifted.
Calf Stretch
Exercise: Calf stretch How to perform: Place your right foot in front and left foot behind you.
Chest and shoulder stretch
Exercise: Chest and shoulder stretch How to perform: Place your hands behind you and interlace your fingers.
Standing Overhead Press
Welcome to your Workout of the Week, September 4! This month’s focus is to stretch out your shoulder with the help of a resistance band. Dusty Miller, Chief Administrative Officer—Sacramento, will demonstrate these exercises.