Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Chest Opener Plus Squat
Exercise: Chest Opener plus Squat How to perform: Place your hands on your ears and push your hips back into a squat.
Squat Plus Knee Raise
Exercise: Squat plus knee raise. How to perform: Push your hips back and sit your hips back in a squat position. Stand up tall and raise your right knee then left knee.
Wall Sit
Welcome to your Workout of the Week! This month we are highlighting Health Education, Corporate Health Promotion and Lifestyle Medicine. Tamara Wilgus, CHES and Registered Yoga Teacher 200, will demonstrate essential stretches for the workplace. Tamara has a broad range of exercise background, which includes running, stretching, yoga, and mindfulness.
Wall Push Ups
Exercise: Wall Push-up How to perform: Place your hands against a wall. Inhale, slowly lower your body to the wall while keeping your spine straight.