Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Chair Squat
Maro Zomat, Medical Assistant, will demonstrate these exercises. Maro has a strong passion for staying active and maintaining a healthy lifestyle. She enjoys going to the gym regularly, especially participating in Zumba classes and weightlifting 4 days a week.
Seated Pigeon
Exercise: Seated Pigeon How to perform: Sit up tall in your chair and place your right ankle on your left knee.
Hamstring Stretch
Exercise: Hamstring Stretch How to perform: Place your right foot in front and keep your right knee straight.
Forward Fold With Hands On Chair
Exercise: Forward Fold With Hands on Chair How to perform: Stand behind a chair and ensure the chair does not move.