How I Thrive Video Campaign Winners!!
Congratulations to the winners of the 2019 How I Thrive campaign!! We asked you to post pictures on Go KP showing us what makes you feel your healthy best! We […]
Students Thank Kaiser Permanente Health Care Professionals
Fourth-graders from one Northern California elementary school classroom shared their heartfelt thanks for Kaiser Permanente Northern California patient care during the COVID-19 pandemic. Click on the picture below to see […]
Safety Tips to Beat the Heat
Safety Tips to Beat the Heat As we wind down and move into the end of summer it’s important to regularly practice outdoor safety tips. Your health and wellbeing are […]
Stress Awareness Month
April is Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding […]
Taking Care of Our Heart
Healthy Heart Healthy Life When we think of February, our first thoughts come to Superbowl Sunday and Valentine’s Day. But an important February theme that is sometimes overlooked is Heart […]
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
Side Lunge
Exercise: Side Lunge
How to perform: Step your right foot out to the right 3 to 4 feet. Bend your right knee and keep the left knee locked.
Breathing with One Moment Meditation
Breathing with One Moment Meditation Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well […]
Walktober
Walktober Happy October! Can you believe we are already in the Fall? The leaves are starting to change color and the weather is (finally!) becoming cooler. With the temperatures dropping, […]
Tips for Exercising During Summer
Tips for Exercising During Summer: Last summer I remember exercising during an intense Sacramento heat wave. During my session I noticed that I was sweating more than usual, my warm-up […]