Practicing Gratitude
Practicing Gratitude When I was in college, I was walking across from a bulletin board, and something caught my eye. Normally I would continue to walk, but something told me […]
Sun Safety
Sun Safety It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. […]
Choosing a New Years Resolution
Choosing a New Year’s Resolution: With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your […]
Squats With Weights
Exercise: Squat
How to perform: Hold the weight close to your body and move your feet shoulder width apart.
Ear to Shoulder Stretch
Exercise: Ear to shoulder.
How to perform: Bring your ear over to your shoulder without shrugging your shoulders up.
Reverse Lunge into High Knee
Exercise: Reverse Lunge into High Knee
How to perform: This exercise is like last week and we will raise your knee at the end of the exercise.
Employee Only Classes
Live Well Be Well strives to support employees by providing the following employee-only, health education classes. One support person is welcome to join these classes. Please fill out and submit […]
Point West Employees Rising and Thriving
The dedicated employees at Point West Medical Center have risen to the challenge of taking care of themselves and motivating each other! Read their story below. “I like the energy […]
Walktober
Walktober Happy October! Can you believe we are already in the Fall? The leaves are starting to change color and the weather is (finally!) becoming cooler. With the temperatures dropping, […]