Join us for a Gratitude Tree event. Write a note of gratitude and hang out the tree. Enjoy a healthy snack. Our team will share wellness and fitness resources to help […]

Many people experience shifts in mood, stress, and mental health during perimenopause and menopause. Join us to learn what's behind these changes, how to support your well-being, and what resources […]

Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel […]

Register for the 2026 Kaiser Permanente Women's Fitness Festival taking place on Sunday, June 7th. Kaiser Permanente employees and physicians will get $5 off registration. Register soon as prices increase […]

Join us at your facility for a calming experience where you’ll create your own Epsom salt soak, craft positive affirmations, and pick from a few mindful cards to support you […]

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize […]

A Joint Greater Sacramento Town Hall Join a focused, supportive conversation on mental health — why it matters now more than ever, what we’re hearing from you — and learn about […]

The Great Recipe Swap 2026 is a fun, feel‑good Teams challenge where we share favorite recipes.. from quick weekday meals and family traditions to healthy snacks or celebratory treats. It’s […]

Finding Calm in any environment.In this interactive session, you'll explore simple "forest bathing" inspired practice to reduce stress, restore focus, and create moments of calm during the workday. Through guided imagery […]

Join us at your facility for LWBW Bingo, an activity that blends social connection with physical well-being. Complete 4 connected activities to finish your card. Receive a health snack for […]