Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement breaks can improve comfort, focus, and overall well-being. Teams Link

Get Ready to Step into Spring! Join the Spring into Motion challenge, 4/6-5/3, encouraging Roseville, Sacramento, and South Sacramento staff and physicians to form department teams and log steps or activity minutes—moving and thriving together. The more you move, the more points you and your team earn—unlocking color rings and competing to be top department […]

Explore how your digestive system, microbiome, and daily habits work together to support your overall well-being. Learn simple, practical ways to improve digestion, boost energy, and nourish a healthier gut. Teams

Caring for others is meaningful work - but it can also be emotionally demanding. Join us for Emotional First Aid for Caregivers, a supportive session designed to help you recognize stress early, set healthy boundaries, and practice simple emotional care tools throughtout your day. Teams

Register for the 2026 Kaiser Permanente Women's Fitness Festival taking place on Sunday, June 7th. Kaiser Permanente employees and physicians will get $5 off registration. Register soon as prices increase as the event gets closer. To redeem your $5 discount, enter your KP NUID into the promo code field during registration. Register Today