Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Single Leg Deadlift
Happy New Year and Welcome to your Workout of the Week, January 8! This month we will focus on smaller groups within Kaiser Permanente departments who are actively taking care of their health thru fitness and exercise.
Bodyweight Squat
Exercise: Bodyweight Squat How to perform: Stand up tall and place your feet shoulder width apart with your toes slightly turned out.
Bodyweight Split Squat
Exercise: Bodyweight Split Squat How to perform: Place your right foot in front and keep your back toes on the ground.
Side Plank Clamshell
Exercise: Side Plank Clamshell How to perform: Position your body with your right forearm on the ground with your knees bent at 90 degrees.