Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Squat With Chest Opener
Exercise: Squat with Chest Opener How to perform: Stand up tall and place your feet shoulder width apart.
Squat and Reach
Exercise: Squat and reach. How to perform: Push your hips back and squat down.
Bodyweight Squat With Forward Reach
Exercise: Bodyweight Squat with Forward Reach How to perform: Squat down and push your hips back while reaching your arms in front.
Resistance Band Bicep Curl
Welcome to your Workout of the Week, March 6, 2024! We will be working with a resistance band for this month’s workout. Melissa Johnson, Chief Administrative Officer for Roseville, will demonstrate the exercises for this month.