Work Out of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Hamstring Curl
High Knees
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: High knees.
How to perform: Stand up tall bring your knee up to your chest. Shift the weight to your heel on the other leg and keep that knee locked. Maintain balance without moving side to side or wobbling. Slowly release your knee down and repeat again.
Duration: Repeat for 8 repetitions on each side.
Lateral Leg Lifts
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: Lateral leg lift.
How to perform: Stand up tall and place your hands on your hips. Lift your leg laterally while maintaining an upright spine. Keep your knee straight and point your ankle to your face as you lift the leg up.
Duration: Repeat for 8 repetitions on each side.
Standing Lunge
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: Standing lunge.
How to perform: Place your right foot in front of you and your left foot behind you. Bend your back knee and lower to the ground. Do not let your front knee go past your toes. Keep your chest lifted and maintain upright posture throughout the exercise.
Duration: Repeat for 8 repetitions on each side.
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