May is finally here! We will perform weighted exercises for this month’s WOW’s. You don’t need fancy gym equipment or a membership to perform these exercises. You can find anything around the home or office to use as resistance. Performing these exercises will help build muscle and sculpt your body. Exercise: Upright lift How to perform: Pull the weight up to your chin by bending your elbow and keep the weight close to your body. Duration: Perform for 10 repetitions and repeat on right and left side.

May is finally here! We will perform weighted exercises for this month’s WOW’s. You don’t need fancy gym equipment or a membership to perform these exercises. You can find anything around the home or office to use as resistance. Performing these exercises will help build muscle and sculpt your body.

Exercise: Lateral raise

How to perform: Raise the weight laterally and keep your elbow straight.

Duration: Perform for 10 repetitions and repeat on right and left side.

May is finally here!  We will perform weighted exercises for this month’s WOW’s. You don’t need fancy gym equipment or a membership to perform these exercises.  You can find anything around the home or office to use as resistance.  Performing these exercises will help build muscle and sculpt your body.

Exercise: Bicep curl.

How to perform: Curl the weight up to your shoulder by bending your elbow.

Duration: Perform for 10 repetitions and repeat on right and left side.

Happy April!  This month’s WOW’s is to stretch out your lower back.  Adding these stretches throughout the day will help with opening up your lower back and improving your hip mobility.

Exercise: Spinal twist.

How to perform: Sit up tall and place your left foot on the outside of your right knee.  Place your right elbow to your left knee and position the left hand at the base of your spine.  Twist and look over your shoulder to stretch your lower back and abdominals.

Duration: Hold for 20 to 30 seconds and repeat on both right and left side.