Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Overhead Reach
Exercise: Standing Overhead Reach How to perform: Interlace your fingers and reach your arms above your head
Standing Quad and Shoulder Stretch
Exercise: Standing Quad and Shoulder Stretch How to perform: Grab your right foot with your right hand.
Bodyweight Squat
Welcome to your Workout of the Week! This month we are highlighting General Surgery, Eureka Hospital. Elizabeth M Rea, Senior Medical Assistant, will demonstrate squat variations. Elizabeth and her team implement Squat O’clock, which means they perform a set repetition of squats every hour.
Squat and Reach
Exercise: Squat and Reach How to perform: Position your body in a squat position. Reach your left arm up and reach your arm down.