Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Bodyweight Plank
Exercise: Bodyweight Plank. How to perform: Place your forearms and knees on the ground. Inhale, lift your knees off the ground and keep your spine straight and entire body rigid.
Low Cobra
Exercise: Low Cobra How to perform: Place your hands under your shoulders and keep your chin on the ground. Inhale, lift your chin and chest off the ground and look up to the ceiling.
Side Lunge
Exercise: Side Lunge How to perform: Open your feet 3 to 4 feet apart. Bend your right knee and lean to the right while keeping the left knee locked and pointing the left toes to the ceiling.
Standing Shoulder Stretch
Welcome to your Workout of the Week! AFM Administration at Point West will demonstrate stretches to alleviate the aches and pains of sitting and working for extended periods.