Work Out of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Bicep Curl With Weights
Welcome to your Workout of the Week, June 5! This month we will practice resistance training with free-weight dumbbells. If you don’t have weights at home or in the office, you can use books, water bottles, or anything that has weight as resistance.
James Robinson (or Jay), Senior Vice President/Area Manager for Sac & SSC, will demonstrate this month’s exercises. Jay has a deep passion for exercise and works out regularly. He does weightlifting, swimming, golfing, and has recently started to play pickleball.
Exercise: Bicep Curl
How to perform: Stand up tall and place a weight in your hand. Exhale, bend your elbow and bring the weight up, then inhale and slowly lower down.
Duration: Perform for 10 repetitions on both the right and left side.
Overhead Press With Weights
Welcome to your Workout of the Week, June 12! This month we will practice resistance training with free-weight dumbbells. If you don’t have weights at home or in the office, you can use books, water bottles, or anything that has weight as resistance.
James Robinson (or Jay), Senior Vice President/Area Manager for Sac & SSC, will demonstrate this month’s exercises. Jay has a deep passion for exercise and works out regularly. He does weightlifting, swimming, golfing, and has recently started to play pickleball.
Exercise: Overhead Press
How to perform: Hold the weight with your elbow at 90 degrees and palm facing away from your body. Exhale, push the weight above your head. Inhale, slowly return the weight to starting position.
Duration: Perform for 10 repetitions on both the right and left side.
Lateral Raise With Weights
Welcome to your Workout of the Week, June 19! This month we will practice resistance training with free-weight dumbbells. If you don’t have weights at home or in the office, you can use books, water bottles, or anything that has weight as resistance.
James Robinson (or Jay), Senior Vice President/Area Manager for Sac & SSC, will demonstrate this month’s exercises. Jay has a deep passion for exercise and works out regularly. He does weightlifting, swimming, golfing, and has recently started to play pickleball.
Exercise: Lateral Raise
How to perform: Hold the weight to your side with palm facing in toward your body. Exhale, slowly lift the weight so your arm is parallel to the ground. Inhale, slowly release the weight to starting position.
Duration: Perform for 10 repetitions on both the right and left side.
Squats With Weights
Welcome to your Workout of the Week, June 26! This month we will practice resistance training with free-weight dumbbells. If you don’t have weights at home or in the office, you can use books, water bottles, or anything that has weight as resistance.
James Robinson (or Jay), Senior Vice President/Area Manager for Sac & SSC, will demonstrate this month’s exercises. Jay has a deep passion for exercise and works out regularly. He does weightlifting, swimming, golfing, and has recently started to play pickleball.
Exercise: Squat
How to perform: Hold the weight close to your body and move your feet shoulder width apart. Inhale, push your hips back and pretend as if you are sitting in a chair. Keep your chest lifted and spine upright. Exhale, stand up tall and return to starting position.
Duration: Perform for 10 repetitions.
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