live well be well

Welcome to Wellness Wednesday! Create Healthy Habits - Wednesday, April 5 Bring your lunch, maybe a friend, & join us for a 1-hour wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend […]

The 3 day walking competition will be held from April 18th-April 20th. We will be on site 4/18 to bring some FUN, hand out giveaways, and to assist you in checking in on your personal device. https://livewellbewellnvly.org/annuall-thrive-walk-2023/

Welcome to Wellness Wednesday! Mindful Stretching - Wednesday, May 3 Bring your lunch, maybe a friend, & join us for a 1-hour wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend to […]

Welcome to Wellness Wednesday! Make Food Work For You - Wednesday, June 7. Bring your lunch, maybe a friend, & join us for a 1-hour wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that […]

Welcome to Wellness Wednesday! Become Physically Fit - Wednesday, July 5. Bring your lunch, maybe a friend, & join us for a 1-hour wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend […]

Welcome to Wellness Wednesday! Develop Mental Focus - Wednesday, August 2. Bring your lunch, maybe a friend, & join us for a 1-hour wellness session on topics dedicated to supporting your health and wellness! Our goal: A casual drop in session for a monthly dash of self-care. We will strategize small habits that can lend […]